Michael Niccum v1500m/8:17r...5 BikeErg
7,500m
Meters
22:09.4
Time
2:57.2
Pace
189
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 35:54.0 |
| Overall Distance | 7,655m |
| Overall Time | 58:03.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 51 |
| Revolution Count | 1164 |
| Power/kg | 0.66 |
| Drag Factor | 96 |
September 27, 2021 02:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:09.4 | 7,500m | 2:57.2 | 63 | 516 | 51 | |
| 4:22.2 | 1,500m | 2:54.8 | 66 | 525 | 52 | |
| r: 8:17 | 34m | |||||
| 4:30.9 | 1,500m | 3:00.6 | 59 | 504 | 50 | |
| r: 8:48 | 29m | |||||
| 4:26.8 | 1,500m | 2:57.8 | 62 | 514 | 51 | |
| r: 8:40 | 32m | |||||
| 4:25.8 | 1,500m | 2:57.2 | 63 | 516 | 51 | |
| r: 9:24 | 30m | |||||
| 4:23.8 | 1,500m | 2:55.8 | 64 | 521 | 52 | |
| r: 0:45 | 30m | |||||
| r155m |
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Workout Graph
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