Michael Niccum v500m/6:50r...4 BikeErg
2,000m
Meters
5:43.5
Time
2:51.7
Pace
48
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 2,277m |
| Overall Time | 13:51.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 53 |
| Revolution Count | 345 |
| Power/kg | 0.72 |
| Drag Factor | 96 |
September 28, 2021 03:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 53 | |
| 1:23.9 | 500m | 2:47.8 | 74 | 554 | 54 | |
| r: 6:50 | 31m | |||||
| 1:26.8 | 500m | 2:53.6 | 67 | 530 | 53 | |
| r: 0:42 | 187m | |||||
| 1:26.2 | 500m | 2:52.4 | 68 | 535 | 53 | |
| r: 0:08 | 31m | |||||
| 1:26.6 | 500m | 2:53.2 | 67 | 531 | 53 | |
| r: 0:28 | 28m | |||||
| r277m |
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