Michael Niccum v2500m/6:00r...5 BikeErg
12,500m
Meters
34:53.4
Time
2:47.4
Pace
322
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 29:39.0 |
| Overall Distance | 12,752m |
| Overall Time | 1:04:32.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 54 |
| Revolution Count | 1941 |
| Power/kg | 0.79 |
| Drag Factor | 96 |
September 28, 2021 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:53.4 | 12,500m | 2:47.4 | 75 | 556 | 54 | |
| 7:11.6 | 2,500m | 2:52.6 | 68 | 534 | 53 | |
| r: 6:00 | 54m | |||||
| 6:50.9 | 2,500m | 2:44.3 | 79 | 571 | 56 | |
| r: 3:24 | 48m | |||||
| 6:48.0 | 2,500m | 2:43.2 | 81 | 577 | 56 | |
| r: 9:27 | 86m | |||||
| 7:07.3 | 2,500m | 2:50.9 | 70 | 541 | 54 | |
| r: 9:29 | 36m | |||||
| 6:55.7 | 2,500m | 2:46.2 | 76 | 562 | 55 | |
| r: 1:19 | 28m | |||||
| r252m |
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Workout Graph
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