Michael Niccum v1000m/4:52r...5 BikeErg
5,000m
Meters
13:31.6
Time
2:42.3
Pace
129
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 5,390m |
| Overall Time | 29:18.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 55 |
| Revolution Count | 808 |
| Power/kg | 0.86 |
| Drag Factor | 99 |
September 29, 2021 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.6 | 5,000m | 2:42.3 | 82 | 581 | 55 | |
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 55 | |
| r: 4:52 | 118m | |||||
| 2:45.6 | 1,000m | 2:45.6 | 77 | 565 | 54 | |
| r: 5:08 | 32m | |||||
| 2:44.3 | 1,000m | 2:44.3 | 79 | 571 | 55 | |
| r: 0:14 | 68m | |||||
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 58 | |
| r: 4:56 | 31m | |||||
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 56 | |
| r: 0:37 | 141m | |||||
| r390m |
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Workout Graph
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