Michael Niccum 3x1500m/r BikeErg

4,500m

Meters

15:33.4

Time

3:27.4

Pace

117

Calories

Rest Distance34m
Rest Time
Overall Distance4,534m
Overall Time15:33.4
Average Watts39
Calories Per Hour434
RPM43
Revolution Count687
Power/kg0.41
Drag Factor97

September 29, 2021 09:19:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:33.4 4,500m 3:27.4 39 434 43
3:54.0 1,500m 2:36.0 92 617 58
7:38.3 1,500m 5:05.5 12 342 30
4:01.1 1,500m 2:40.7 84 590 57
r34m

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Workout Graph

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