Michael Niccum 3x1500m/r BikeErg
4,500m
Meters
15:33.4
Time
3:27.4
Pace
117
Calories
Rest Distance | 34m |
---|---|
Rest Time | |
Overall Distance | 4,534m |
Overall Time | 15:33.4 |
Average Watts | 39 |
---|---|
Calories Per Hour | 434 |
RPM | 43 |
Revolution Count | 687 |
Power/kg | 0.41 |
Drag Factor | 97 |
September 29, 2021 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:33.4 | 4,500m | 3:27.4 | 39 | 434 | 43 | |
3:54.0 | 1,500m | 2:36.0 | 92 | 617 | 58 | |
7:38.3 | 1,500m | 5:05.5 | 12 | 342 | 30 | |
4:01.1 | 1,500m | 2:40.7 | 84 | 590 | 57 | |
r34m |
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Workout Graph
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