Michael Niccum v500m/4:44r...4 row
2,000m
Meters
12:07.8
Time
3:01.9
Pace
100
Calories
Rest Distance | 48m |
---|---|
Rest Time | 17:31.0 |
Overall Distance | 2,048m |
Overall Time | 29:38.8 |
Average Watts | 58 |
---|---|
Calories Per Hour | 499 |
Stroke Rate | 25 |
Stroke Count | 316 |
Drag Factor | 108 |
September 29, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:07.8 | 2,000m | 3:01.9 | 58 | 499 | 25 | |
3:06.9 | 500m | 3:06.9 | 54 | 484 | 25 | |
r: 4:44 | 11m | |||||
3:02.6 | 500m | 3:02.6 | 57 | 497 | 26 | |
r: 7:07 | 12m | |||||
2:59.3 | 500m | 2:59.3 | 61 | 508 | 26 | |
r: 5:25 | 9m | |||||
2:59.1 | 500m | 2:59.1 | 61 | 509 | 27 | |
r: 0:15 | 16m | |||||
r48m |
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