Michael Niccum v500m/4:44r...4 row

2,000m

Meters

12:07.8

Time

3:01.9

Pace

100

Calories

Rest Distance48m
Rest Time17:31.0
Overall Distance2,048m
Overall Time29:38.8
Average Watts58
Calories Per Hour499
Stroke Rate25
Stroke Count316
Drag Factor108

September 29, 2021 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:07.8 2,000m 3:01.9 58 499 25
3:06.9 500m 3:06.9 54 484 25
r: 4:44 11m
3:02.6 500m 3:02.6 57 497 26
r: 7:07 12m
2:59.3 500m 2:59.3 61 508 26
r: 5:25 9m
2:59.1 500m 2:59.1 61 509 27
r: 0:15 16m
r48m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.