Michael Niccum v1500m/2:39r...8 BikeErg

12,000m

Meters

32:44.6

Time

2:43.7

Pace

309

Calories

Rest Distance269m
Rest Time33:26.0
Overall Distance12,269m
Overall Time1:06:10.6
Average Watts80
Calories Per Hour574
RPM54
Revolution Count1840
Power/kg0.84
Drag Factor99

October 01, 2021 19:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:44.6 12,000m 2:43.7 80 574 54
4:12.0 1,500m 2:48.0 74 554 54
r: 2:39 30m
4:05.3 1,500m 2:43.5 80 575 55
r: 2:38 32m
3:59.6 1,500m 2:39.7 86 595 56
r: 5:02 35m
4:03.9 1,500m 2:42.6 81 580 55
r: 8:27 30m
4:08.8 1,500m 2:45.8 77 563 54
r: 1:30 49m
3:51.0 1,500m 2:34.0 96 629 58
r: 7:23 33m
4:11.2 1,500m 2:47.4 75 556 54
r: 5:22 29m
4:12.7 1,500m 2:48.4 73 551 53
r: 0:25 31m
r269m

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