Michael Niccum v1500m/2:39r...8 BikeErg
12,000m
Meters
32:44.6
Time
2:43.7
Pace
309
Calories
Rest Distance | 269m |
---|---|
Rest Time | 33:26.0 |
Overall Distance | 12,269m |
Overall Time | 1:06:10.6 |
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
RPM | 54 |
Revolution Count | 1840 |
Power/kg | 0.84 |
Drag Factor | 99 |
October 01, 2021 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
32:44.6 | 12,000m | 2:43.7 | 80 | 574 | 54 | |
4:12.0 | 1,500m | 2:48.0 | 74 | 554 | 54 | |
r: 2:39 | 30m | |||||
4:05.3 | 1,500m | 2:43.5 | 80 | 575 | 55 | |
r: 2:38 | 32m | |||||
3:59.6 | 1,500m | 2:39.7 | 86 | 595 | 56 | |
r: 5:02 | 35m | |||||
4:03.9 | 1,500m | 2:42.6 | 81 | 580 | 55 | |
r: 8:27 | 30m | |||||
4:08.8 | 1,500m | 2:45.8 | 77 | 563 | 54 | |
r: 1:30 | 49m | |||||
3:51.0 | 1,500m | 2:34.0 | 96 | 629 | 58 | |
r: 7:23 | 33m | |||||
4:11.2 | 1,500m | 2:47.4 | 75 | 556 | 54 | |
r: 5:22 | 29m | |||||
4:12.7 | 1,500m | 2:48.4 | 73 | 551 | 53 | |
r: 0:25 | 31m | |||||
r269m |
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