Michael Niccum v500m/0:20r...1 row
500m
Meters
2:59.1
Time
2:59.1
Pace
25
Calories
Rest Distance | 12m |
---|---|
Rest Time | 0:20.0 |
Overall Distance | 512m |
Overall Time | 3:19.1 |
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 26 |
Stroke Count | 77 |
Drag Factor | 109 |
October 02, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:59.1 | 500m | 2:59.1 | 61 | 509 | 26 | |
2:59.1 | 500m | 2:59.1 | 61 | 509 | 26 | |
r: 0:20 | 12m | |||||
r12m |
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