Michael Niccum v1000m/0:23r...1 row
1,000m
Meters
6:08.6
Time
3:04.3
Pace
50
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 1,018m |
| Overall Time | 6:31.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 109 |
October 02, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 26 | |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 26 | |
| r: 0:23 | 18m | |||||
| r18m |
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Workout Graph
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