Michael Niccum v500m/7:54r...8 BikeErg

4,000m

Meters

12:10.0

Time

3:02.5

Pace

96

Calories

Rest Distance228m
Rest Time59:52.0
Overall Distance4,228m
Overall Time1:12:02.0
Average Watts58
Calories Per Hour498
RPM52
Revolution Count680
Power/kg0.61
Drag Factor80

October 03, 2021 22:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:10.0 4,000m 3:02.5 58 498 52
1:35.1 500m 3:10.2 51 475 50
r: 7:54 29m
1:27.5 500m 2:55.0 65 524 55
r: 9:40 30m
1:31.8 500m 3:03.6 57 494 52
r: 6:29 26m
1:30.7 500m 3:01.4 59 501 53
r: 8:05 24m
1:32.7 500m 3:05.4 55 489 52
r: 9:28 31m
1:29.1 500m 2:58.2 62 512 54
r: 8:48 28m
1:31.5 500m 3:03.0 57 496 52
r: 9:04 36m
1:31.6 500m 3:03.2 57 495 52
r: 0:24 24m
r228m

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Workout Graph

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