Michael Niccum 20:00 BikeErg
7,481m
Meters
20:00.0
Time
2:40.4
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 60 |
| Revolution Count | 1211 |
| Power/kg | 0.89 |
| Drag Factor | 80 |
October 03, 2021 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,481m | 2:40.4 | 85 | 591 | 60 |
| 4:00.0 | 1,472m | 2:43.0 | 81 | 577 | 59 |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 61 |
| 12:00.0 | 1,511m | 2:38.8 | 87 | 600 | 61 |
| 16:00.0 | 1,515m | 2:38.4 | 88 | 602 | 62 |
| 20:00.0 | 1,470m | 2:43.2 | 80 | 576 | 60 |
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Workout Graph
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