Michael Niccum v1500m/7:33r...6 BikeErg
9,000m
Meters
27:08.3
Time
3:00.9
Pace
223
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 45:22.0 |
| Overall Distance | 9,268m |
| Overall Time | 1:12:30.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 48 |
| Revolution Count | 1364 |
| Power/kg | 0.62 |
| Drag Factor | 106 |
October 04, 2021 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:08.3 | 9,000m | 3:00.9 | 59 | 503 | 48 | |
| 4:32.0 | 1,500m | 3:01.3 | 59 | 502 | 48 | |
| r: 7:33 | 31m | |||||
| 4:24.0 | 1,500m | 2:56.0 | 64 | 520 | 49 | |
| r: 9:14 | 31m | |||||
| 4:33.7 | 1,500m | 3:02.4 | 58 | 498 | 48 | |
| r: 8:45 | 31m | |||||
| 4:32.7 | 1,500m | 3:01.8 | 58 | 500 | 49 | |
| r: 9:39 | 25m | |||||
| 4:32.1 | 1,500m | 3:01.4 | 59 | 501 | 49 | |
| r: 9:29 | 30m | |||||
| 4:33.8 | 1,500m | 3:02.5 | 58 | 498 | 49 | |
| r: 0:42 | 120m | |||||
| r268m |
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Workout Graph
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