Michael Niccum v500m/2:39r...4 row
2,000m
Meters
12:07.6
Time
3:01.9
Pace
100
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 2,055m |
| Overall Time | 26:00.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 108 |
October 05, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,000m | 3:01.9 | 58 | 500 | 25 | |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 25 | |
| r: 2:39 | 13m | |||||
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 26 | |
| r: 2:55 | 13m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 26 | |
| r: 8:02 | 13m | |||||
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 26 | |
| r: 0:17 | 16m | |||||
| r55m |
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Workout Graph
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