Michael Niccum v500m/1:48r...5 row
2,500m
Meters
17:02.0
Time
3:24.4
Pace
125
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 37:10.0 |
| Overall Distance | 2,556m |
| Overall Time | 54:12.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 106 |
October 07, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 2,500m | 3:24.4 | 41 | 441 | 23 | |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 25 | |
| r: 1:48 | 12m | |||||
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 22 | |
| r: 6:02 | 12m | |||||
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 24 | |
| r: 9:57 | 13m | |||||
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 24 | |
| r: 9:23 | 8m | |||||
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 25 | |
| r: 10:00 | 11m | |||||
| r56m |
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Workout Graph
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