Michael Niccum v500m/0:19r...1 row
500m
Meters
3:02.3
Time
3:02.3
Pace
25
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 513m |
| Overall Time | 3:21.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 107 |
October 07, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 27 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 27 | |
| r: 0:19 | 13m | |||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.