Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:31.5
Time
3:03.1
Pace
251
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 36:31.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 107 |
October 09, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 5,000m | 3:03.1 | 57 | 496 | 26 | |
| 12:28.6 | 2,000m | 3:07.1 | 53 | 483 | 27 | |
| r: 3:00 | 21m | |||||
| 8:54.7 | 1,500m | 2:58.2 | 62 | 512 | 27 | |
| r: 2:00 | 18m | |||||
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 26 | |
| r: 1:00 | 146m | |||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 23 | |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.