Michael Niccum v15:00/7:52r...3 BikeErg

16,757m

Meters

45:00.0

Time

2:41.1

Pace

440

Calories

Rest Distance399m
Rest Time15:41.0
Overall Distance17,156m
Overall Time1:00:41.0
Average Watts84
Calories Per Hour587
RPM54
Revolution Count2516
Power/kg0.88
Drag Factor107

October 09, 2021 16:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 16,757m 2:41.1 84 587 54
15:00.0 5,612m 2:40.3 85 592 55
r: 7:52 345m
15:00.0 5,708m 2:37.6 89 607 56
r: 7:23 23m
15:00.0 5,437m 2:45.5 77 565 53
r: 0:26 31m
r399m

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Workout Graph

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