Michael Niccum v15:00/7:52r...3 BikeErg
16,757m
Meters
45:00.0
Time
2:41.1
Pace
440
Calories
Rest Distance | 399m |
---|---|
Rest Time | 15:41.0 |
Overall Distance | 17,156m |
Overall Time | 1:00:41.0 |
Average Watts | 84 |
---|---|
Calories Per Hour | 587 |
RPM | 54 |
Revolution Count | 2516 |
Power/kg | 0.88 |
Drag Factor | 107 |
October 09, 2021 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:00.0 | 16,757m | 2:41.1 | 84 | 587 | 54 | |
15:00.0 | 5,612m | 2:40.3 | 85 | 592 | 55 | |
r: 7:52 | 345m | |||||
15:00.0 | 5,708m | 2:37.6 | 89 | 607 | 56 | |
r: 7:23 | 23m | |||||
15:00.0 | 5,437m | 2:45.5 | 77 | 565 | 53 | |
r: 0:26 | 31m | |||||
r399m |
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Workout Graph
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