Michael Niccum v1000m/7:17r...5 row
5,000m
Meters
31:57.0
Time
3:11.7
Pace
250
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 5,071m |
| Overall Time | 55:15.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 106 |
October 10, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.0 | 5,000m | 3:11.7 | 50 | 470 | 25 | |
| 6:35.7 | 1,000m | 3:17.8 | 45 | 455 | 24 | |
| r: 7:17 | 16m | |||||
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 26 | |
| r: 5:11 | 15m | |||||
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 26 | |
| r: 6:39 | 14m | |||||
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 26 | |
| r: 3:51 | 11m | |||||
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 26 | |
| r: 0:20 | 15m | |||||
| r71m |
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Workout Graph
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