Michael Niccum v1000m/0:23r...1 row
1,000m
Meters
6:30.6
Time
3:15.3
Pace
50
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:53.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 106 |
October 11, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 25 | |
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 25 | |
| r: 0:23 | 15m | |||||
| r15m |
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Workout Graph
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