Michael Niccum v500m/0:23r...1 row
500m
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 513m |
| Overall Time | 3:33.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 106 |
October 11, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 27 | |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 27 | |
| r: 0:23 | 13m | |||||
| r13m |
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Workout Graph
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