Michael Niccum v10:00/4:56r...5 BikeErg
18,879m
Meters
50:00.0
Time
2:38.9
Pace
498
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 19,749m |
| Overall Time | 1:08:27.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 57 |
| Revolution Count | 2986 |
| Power/kg | 0.91 |
| Drag Factor | 98 |
October 11, 2021 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 18,879m | 2:38.9 | 87 | 600 | 57 | |
| 10:00.0 | 3,561m | 2:48.4 | 73 | 551 | 52 | |
| r: 4:56 | 30m | |||||
| 10:00.0 | 3,808m | 2:37.5 | 89 | 607 | 57 | |
| r: 3:26 | 422m | |||||
| 10:00.0 | 3,925m | 2:32.8 | 98 | 637 | 60 | |
| r: 3:23 | 347m | |||||
| 10:00.0 | 3,837m | 2:36.3 | 92 | 615 | 59 | |
| r: 3:55 | 37m | |||||
| 10:00.0 | 3,748m | 2:40.0 | 85 | 593 | 57 | |
| r: 2:47 | 34m | |||||
| r870m |
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Workout Graph
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