Michael Niccum v1000m/6:19r...4 row
4,000m
Meters
24:46.3
Time
3:05.7
Pace
200
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 4,056m |
| Overall Time | 40:18.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 107 |
October 13, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 4,000m | 3:05.7 | 55 | 487 | 25 | |
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 26 | |
| r: 6:19 | 12m | |||||
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 25 | |
| r: 5:46 | 7m | |||||
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 27 | |
| r: 3:02 | 24m | |||||
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 25 | |
| r: 0:25 | 13m | |||||
| r56m |
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Workout Graph
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