Michael Niccum v10:00/3:41r...6 BikeErg
22,240m
Meters
1:00:00.0
Time
2:41.8
Pace
582
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 24:56.0 |
| Overall Distance | 22,650m |
| Overall Time | 1:24:56.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 56 |
| Revolution Count | 3465 |
| Power/kg | 0.87 |
| Drag Factor | 94 |
October 13, 2021 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,240m | 2:41.8 | 83 | 584 | 56 | |
| 10:00.0 | 3,624m | 2:45.5 | 77 | 565 | 55 | |
| r: 3:41 | 70m | |||||
| 10:00.0 | 3,715m | 2:41.5 | 83 | 585 | 57 | |
| r: 4:46 | 39m | |||||
| 10:00.0 | 3,757m | 2:39.7 | 86 | 595 | 58 | |
| r: 5:10 | 201m | |||||
| 10:00.0 | 3,737m | 2:40.5 | 85 | 591 | 57 | |
| r: 4:51 | 35m | |||||
| 10:00.0 | 3,776m | 2:38.8 | 87 | 600 | 58 | |
| r: 5:29 | 32m | |||||
| 10:00.0 | 3,631m | 2:45.2 | 78 | 566 | 56 | |
| r: 0:59 | 33m | |||||
| r410m |
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Workout Graph
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