Michael Niccum v1000m/3:08r...8 BikeErg
8,000m
Meters
23:24.3
Time
2:55.5
Pace
200
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 8,388m |
| Overall Time | 33:41.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 51 |
| Revolution Count | 1279 |
| Power/kg | 0.68 |
| Drag Factor | 95 |
October 14, 2021 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:24.3 | 8,000m | 2:55.5 | 65 | 522 | 51 | |
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 52 | |
| r: 3:08 | 51m | |||||
| 3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 50 | |
| r: 2:12 | 50m | |||||
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 51 | |
| r: 0:13 | 41m | |||||
| 2:59.2 | 1,000m | 2:59.2 | 61 | 509 | 51 | |
| r: 0:04 | 21m | |||||
| 2:53.9 | 1,000m | 2:53.9 | 67 | 529 | 52 | |
| r: 0:13 | 64m | |||||
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 52 | |
| r: 2:17 | 38m | |||||
| 2:50.5 | 1,000m | 2:50.5 | 71 | 543 | 53 | |
| r: 1:00 | 39m | |||||
| 2:48.3 | 1,000m | 2:48.3 | 73 | 552 | 55 | |
| r: 1:10 | 84m | |||||
| r388m |
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Workout Graph
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