Michael Niccum v2500m/0:21r...1 BikeErg
2,500m
Meters
7:32.4
Time
3:00.9
Pace
63
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 2,529m |
| Overall Time | 7:53.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 51 |
| Revolution Count | 386 |
| Power/kg | 0.62 |
| Drag Factor | 94 |
October 15, 2021 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,500m | 3:00.9 | 59 | 503 | 51 | |
| 7:32.4 | 2,500m | 3:00.9 | 59 | 503 | 51 | |
| r: 0:21 | 29m | |||||
| r29m |
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Workout Graph
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