Michael Niccum v2500m/3:48r...7 BikeErg
17,500m
Meters
47:29.7
Time
2:42.8
Pace
456
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 28:49.0 |
| Overall Distance | 17,912m |
| Overall Time | 1:16:18.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 58 |
| Revolution Count | 2851 |
| Power/kg | 0.85 |
| Drag Factor | 83 |
October 15, 2021 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:29.7 | 17,500m | 2:42.8 | 81 | 578 | 58 | |
| 6:29.4 | 2,500m | 2:35.7 | 93 | 618 | 60 | |
| r: 3:48 | 65m | |||||
| 6:45.8 | 2,500m | 2:42.3 | 82 | 581 | 57 | |
| r: 4:37 | 112m | |||||
| 6:35.4 | 2,500m | 2:38.1 | 88 | 604 | 61 | |
| r: 4:21 | 40m | |||||
| 6:53.6 | 2,500m | 2:45.4 | 77 | 566 | 58 | |
| r: 4:23 | 70m | |||||
| 6:47.9 | 2,500m | 2:43.1 | 81 | 577 | 59 | |
| r: 6:41 | 47m | |||||
| 6:53.9 | 2,500m | 2:45.5 | 77 | 565 | 58 | |
| r: 4:20 | 37m | |||||
| 7:03.6 | 2,500m | 2:49.4 | 72 | 547 | 57 | |
| r: 0:39 | 41m | |||||
| r412m |
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Workout Graph
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