Michael Niccum v500m/0:16r...1 row
500m
Meters
3:15.6
Time
3:15.6
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 515m |
| Overall Time | 3:31.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 107 |
October 17, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 24 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 24 | |
| r: 0:16 | 15m | |||||
| r15m |
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Workout Graph
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