Michael Niccum v10:00/3:58r...3 BikeErg
11,059m
Meters
30:00.0
Time
2:42.7
Pace
385
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 11,146m |
| Overall Time | 48:29.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 58 |
| Revolution Count | 1835 |
| Power/kg | 0.85 |
| Drag Factor | 84 |
October 19, 2021 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,059m | 2:42.7 | 81 | 579 | 58 | |
| 10:00.0 | 3,520m | 2:50.4 | 71 | 543 | 56 | |
| r: 3:58 | 33m | |||||
| 10:00.0 | 3,867m | 2:35.1 | 94 | 622 | 61 | |
| r: 4:31 | 54m | |||||
| 10:00.0 | 3,673m | 2:43.3 | 80 | 576 | 58 | |
| r: 10:00 | 0m | |||||
| r87m |
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Workout Graph
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