Michael Niccum v3500m/6:58r...2 BikeErg
7,000m
Meters
19:27.8
Time
2:46.8
Pace
181
Calories
Rest Distance | 1,243m |
---|---|
Rest Time | 8:40.0 |
Overall Distance | 8,243m |
Overall Time | 28:07.8 |
Average Watts | 75 |
---|---|
Calories Per Hour | 559 |
RPM | 57 |
Revolution Count | 1309 |
Power/kg | 0.79 |
Drag Factor | 84 |
October 19, 2021 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:27.8 | 7,000m | 2:46.8 | 75 | 559 | 57 | |
9:48.9 | 3,500m | 2:48.2 | 73 | 552 | 57 | |
r: 6:58 | 843m | |||||
9:38.9 | 3,500m | 2:45.4 | 77 | 566 | 58 | |
r: 1:42 | 400m | |||||
r1,243m |
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Workout Graph
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