Michael Niccum v3500m/6:58r...2 BikeErg

7,000m

Meters

19:27.8

Time

2:46.8

Pace

181

Calories

Rest Distance1,243m
Rest Time8:40.0
Overall Distance8,243m
Overall Time28:07.8
Average Watts75
Calories Per Hour559
RPM57
Revolution Count1309
Power/kg0.79
Drag Factor84

October 19, 2021 17:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:27.8 7,000m 2:46.8 75 559 57
9:48.9 3,500m 2:48.2 73 552 57
r: 6:58 843m
9:38.9 3,500m 2:45.4 77 566 58
r: 1:42 400m
r1,243m

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Workout Graph

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