Michael Niccum v3500m/6:58r...2 BikeErg
7,000m
Meters
19:27.8
Time
2:46.8
Pace
181
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 8,243m |
| Overall Time | 28:07.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 57 |
| Revolution Count | 1309 |
| Power/kg | 0.79 |
| Drag Factor | 84 |
October 19, 2021 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:27.8 | 7,000m | 2:46.8 | 75 | 559 | 57 | |
| 9:48.9 | 3,500m | 2:48.2 | 73 | 552 | 57 | |
| r: 6:58 | 843m | |||||
| 9:38.9 | 3,500m | 2:45.4 | 77 | 566 | 58 | |
| r: 1:42 | 400m | |||||
| r1,243m |
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Workout Graph
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