Michael Niccum v500m/1:34r...3 row

1,500m

Meters

9:13.4

Time

3:04.4

Pace

75

Calories

Rest Distance44m
Rest Time3:49.0
Overall Distance1,544m
Overall Time13:02.4
Average Watts56
Calories Per Hour491
Stroke Rate23
Stroke Count224
Drag Factor112

October 20, 2021 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:13.4 1,500m 3:04.4 56 491 23
3:19.5 500m 3:19.5 44 451 22
r: 1:34 14m
3:02.0 500m 3:02.0 58 499 25
r: 1:54 12m
2:51.8 500m 2:51.8 69 537 25
r: 0:21 18m
r44m

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Workout Graph

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