Michael Niccum v500m/1:34r...3 row
1,500m
Meters
9:13.4
Time
3:04.4
Pace
75
Calories
Rest Distance | 44m |
---|---|
Rest Time | 3:49.0 |
Overall Distance | 1,544m |
Overall Time | 13:02.4 |
Average Watts | 56 |
---|---|
Calories Per Hour | 491 |
Stroke Rate | 23 |
Stroke Count | 224 |
Drag Factor | 112 |
October 20, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:13.4 | 1,500m | 3:04.4 | 56 | 491 | 23 | |
3:19.5 | 500m | 3:19.5 | 44 | 451 | 22 | |
r: 1:34 | 14m | |||||
3:02.0 | 500m | 3:02.0 | 58 | 499 | 25 | |
r: 1:54 | 12m | |||||
2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
r: 0:21 | 18m | |||||
r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.