Michael Niccum v500m/1:34r...3 row
1,500
Meters
9:13.4
Time
3:04.4
Pace
75
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 1,544 |
| Overall Time | 13:02.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 112 |
October 20, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 1,500 | 3:04.4 | 56 | 487 | 23 | |
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 22 | |
| r: 1:34 | 14 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | |
| r: 1:54 | 12 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 25 | |
| r: 0:21 | 18 | |||||
| r44 |
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Workout Graph
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