Michael Niccum v15:00/4:05r...5 BikeErg
27,265m
Meters
1:15:00.0
Time
2:45.0
Pace
707
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 27,981m |
| Overall Time | 1:43:55.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 59 |
| Revolution Count | 4581 |
| Power/kg | 0.82 |
| Drag Factor | 77 |
October 20, 2021 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 27,265m | 2:45.0 | 78 | 567 | 59 | |
| 15:00.0 | 5,415m | 2:46.2 | 76 | 562 | 60 | |
| r: 4:05 | 43m | |||||
| 15:00.0 | 5,479m | 2:44.2 | 79 | 571 | 61 | |
| r: 7:44 | 25m | |||||
| 15:00.0 | 5,401m | 2:46.6 | 76 | 560 | 60 | |
| r: 6:17 | 35m | |||||
| 15:00.0 | 5,506m | 2:43.4 | 80 | 575 | 61 | |
| r: 8:26 | 38m | |||||
| 15:00.0 | 5,463m | 2:44.7 | 78 | 569 | 56 | |
| r: 2:23 | 575m | |||||
| r716m |
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Workout Graph
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