Michael Niccum v30:00/7:13r...2 BikeErg
21,752m
Meters
1:00:00.0
Time
2:45.5
Pace
564
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 21,841m |
| Overall Time | 1:08:46.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 58 |
| Revolution Count | 3504 |
| Power/kg | 0.81 |
| Drag Factor | 83 |
October 21, 2021 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,752m | 2:45.5 | 77 | 565 | 58 | |
| 30:00.0 | 10,824m | 2:46.2 | 76 | 561 | 58 | |
| r: 7:13 | 36m | |||||
| 30:00.0 | 10,928m | 2:44.7 | 78 | 569 | 58 | |
| r: 1:33 | 53m | |||||
| r89m |
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Workout Graph
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