Michael Niccum v20:00/8:16r...3 BikeErg
22,811m
Meters
1:00:00.0
Time
2:37.8
Pace
605
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 23,361m |
| Overall Time | 1:19:46.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 60 |
| Revolution Count | 3693 |
| Power/kg | 0.93 |
| Drag Factor | 86 |
October 23, 2021 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,811m | 2:37.8 | 89 | 606 | 60 | |
| 20:00.0 | 7,559m | 2:38.7 | 87 | 601 | 60 | |
| r: 8:16 | 484m | |||||
| 20:00.0 | 7,705m | 2:35.7 | 93 | 618 | 61 | |
| r: 9:40 | 35m | |||||
| 20:00.0 | 7,546m | 2:39.0 | 87 | 599 | 60 | |
| r: 1:50 | 31m | |||||
| r550m |
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Workout Graph
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