Michael Niccum v2500m/2:07r...4 BikeErg
10,000m
Meters
26:31.8
Time
2:39.1
Pace
263
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 10,148m |
| Overall Time | 32:52.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 59 |
| Revolution Count | 1587 |
| Power/kg | 0.91 |
| Drag Factor | 88 |
October 30, 2021 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:31.8 | 10,000m | 2:39.1 | 87 | 598 | 59 | |
| 6:50.0 | 2,500m | 2:44.0 | 79 | 573 | 58 | |
| r: 2:07 | 35m | |||||
| 6:40.8 | 2,500m | 2:40.3 | 85 | 592 | 59 | |
| r: 2:31 | 32m | |||||
| 6:32.4 | 2,500m | 2:36.9 | 91 | 611 | 61 | |
| r: 0:50 | 42m | |||||
| 6:28.6 | 2,500m | 2:35.4 | 93 | 620 | 59 | |
| r: 0:53 | 39m | |||||
| r148m |
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Workout Graph
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