Michael Niccum v3500m/5:15r...3 BikeErg
10,500m
Meters
28:17.4
Time
2:41.6
Pace
274
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 10,769m |
| Overall Time | 36:21.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 53 |
| Revolution Count | 1543 |
| Power/kg | 0.87 |
| Drag Factor | 116 |
October 31, 2021 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:17.4 | 10,500m | 2:41.6 | 83 | 585 | 53 | |
| 9:44.3 | 3,500m | 2:46.9 | 75 | 558 | 54 | |
| r: 5:15 | 38m | |||||
| 9:25.4 | 3,500m | 2:41.5 | 83 | 585 | 55 | |
| r: 2:21 | 191m | |||||
| 9:07.7 | 3,500m | 2:36.4 | 91 | 614 | 51 | |
| r: 0:28 | 40m | |||||
| r269m |
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Workout Graph
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