Michael Niccum v15:00/5:31r...2 BikeErg
11,390m
Meters
30:00.0
Time
2:38.0
Pace
302
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 11,447m |
| Overall Time | 36:43.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 53 |
| Revolution Count | 1608 |
| Power/kg | 0.93 |
| Drag Factor | 122 |
November 01, 2021 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,390m | 2:38.0 | 89 | 605 | 53 | |
| 15:00.0 | 5,601m | 2:40.6 | 84 | 590 | 55 | |
| r: 5:31 | 29m | |||||
| 15:00.0 | 5,788m | 2:35.4 | 93 | 620 | 52 | |
| r: 1:12 | 28m | |||||
| r57m |
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Workout Graph
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