Michael Niccum v10:00/10:00r...3 BikeErg
11,170m
Meters
30:00.0
Time
2:41.1
Pace
293
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 13,364m |
| Overall Time | 44:38.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 55 |
| Revolution Count | 1974 |
| Power/kg | 0.88 |
| Drag Factor | 111 |
November 02, 2021 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,170m | 2:41.1 | 84 | 587 | 55 | |
| 10:00.0 | 3,582m | 2:47.5 | 74 | 556 | 56 | |
| r: 10:00 | 2,130m | |||||
| 10:00.0 | 3,858m | 2:35.5 | 93 | 620 | 56 | |
| r: 3:50 | 40m | |||||
| 10:00.0 | 3,730m | 2:40.8 | 84 | 589 | 53 | |
| r: 0:48 | 24m | |||||
| r2,194m |
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Workout Graph
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