Michael Niccum v500m/6:58r...4 row
2,000m
Meters
11:57.1
Time
2:59.2
Pace
100
Calories
Rest Distance | 67m |
---|---|
Rest Time | 14:37.0 |
Overall Distance | 2,067m |
Overall Time | 26:34.1 |
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 25 |
Stroke Count | 311 |
Drag Factor | 110 |
November 03, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:57.1 | 2,000m | 2:59.2 | 61 | 509 | 25 | |
3:10.1 | 500m | 3:10.1 | 51 | 475 | 25 | |
r: 6:58 | 19m | |||||
2:58.1 | 500m | 2:58.1 | 62 | 513 | 26 | |
r: 3:13 | 14m | |||||
2:50.8 | 500m | 2:50.8 | 70 | 541 | 26 | |
r: 4:09 | 18m | |||||
2:58.0 | 500m | 2:58.0 | 62 | 513 | 26 | |
r: 0:17 | 16m | |||||
r67m |
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Workout Graph
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