Michael Niccum v20:00/3:33r...3 BikeErg
21,773m
Meters
1:00:00.0
Time
2:45.3
Pace
576
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 21,863m |
| Overall Time | 1:09:07.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 51 |
| Revolution Count | 3066 |
| Power/kg | 0.81 |
| Drag Factor | 103 |
November 03, 2021 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,773m | 2:45.3 | 77 | 566 | 51 | |
| 20:00.0 | 6,634m | 3:00.8 | 59 | 503 | 51 | |
| r: 3:33 | 30m | |||||
| 20:00.0 | 7,767m | 2:34.4 | 95 | 626 | 53 | |
| r: 4:41 | 32m | |||||
| 20:00.0 | 7,371m | 2:42.8 | 81 | 579 | 49 | |
| r: 0:53 | 28m | |||||
| r90m |
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Workout Graph
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