Michael Niccum v500m/2:54r...4 row
2,000m
Meters
12:05.5
Time
3:01.3
Pace
100
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 2,077m |
| Overall Time | 20:58.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 110 |
November 05, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,000m | 3:01.3 | 59 | 501 | 25 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 25 | |
| r: 2:54 | 17m | |||||
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 25 | |
| r: 2:57 | 24m | |||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 26 | |
| r: 2:47 | 16m | |||||
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 26 | |
| r: 0:15 | 20m | |||||
| r77m |
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Workout Graph
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