Michael Niccum v20:00/8:29r...3 BikeErg
22,236m
Meters
1:00:00.0
Time
2:41.8
Pace
584
Calories
Rest Distance | 88m |
---|---|
Rest Time | 17:43.0 |
Overall Distance | 22,324m |
Overall Time | 1:17:43.0 |
Average Watts | 82 |
---|---|
Calories Per Hour | 583 |
RPM | 57 |
Revolution Count | 3475 |
Power/kg | 0.86 |
Drag Factor | 92 |
November 05, 2021 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 22,236m | 2:41.8 | 82 | 583 | 57 | |
20:00.0 | 7,079m | 2:49.5 | 72 | 547 | 55 | |
r: 8:29 | 30m | |||||
20:00.0 | 7,734m | 2:35.1 | 94 | 622 | 56 | |
r: 6:17 | 32m | |||||
20:00.0 | 7,424m | 2:41.6 | 83 | 585 | 62 | |
r: 2:57 | 26m | |||||
r88m |
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Workout Graph
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