Michael Niccum v300m/0:24r...16 BikeErg
4,800m
Meters
14:22.8
Time
2:59.7
Pace
112
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 5,906m |
| Overall Time | 30:04.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 50 |
| Revolution Count | 889 |
| Power/kg | 0.63 |
| Drag Factor | 94 |
November 07, 2021 03:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,800m | 2:59.7 | 60 | 507 | 50 | |
| 1:00.1 | 300m | 3:20.3 | 44 | 449 | 48 | |
| r: 0:24 | 122m | |||||
| 0:54.6 | 300m | 3:02.0 | 58 | 499 | 49 | |
| r: 0:13 | 27m | |||||
| 0:56.1 | 300m | 3:07.0 | 54 | 484 | 48 | |
| r: 0:17 | 36m | |||||
| 0:56.3 | 300m | 3:07.6 | 53 | 482 | 48 | |
| r: 0:23 | 56m | |||||
| 0:53.4 | 300m | 2:58.0 | 62 | 513 | 51 | |
| r: 0:10 | 55m | |||||
| 0:52.7 | 300m | 2:55.6 | 65 | 522 | 51 | |
| r: 0:09 | 36m | |||||
| 0:55.4 | 300m | 3:04.6 | 56 | 491 | 49 | |
| r: 0:31 | 31m | |||||
| 0:53.4 | 300m | 2:58.0 | 62 | 513 | 51 | |
| r: 0:08 | 36m | |||||
| 0:52.4 | 300m | 2:54.6 | 66 | 526 | 51 | |
| r: 0:12 | 36m | |||||
| 0:51.3 | 300m | 2:51.0 | 70 | 540 | 53 | |
| r: 6:39 | 37m | |||||
| 0:51.8 | 300m | 2:52.6 | 68 | 533 | 52 | |
| r: 1:01 | 332m | |||||
| 0:53.7 | 300m | 2:59.0 | 61 | 510 | 50 | |
| r: 0:23 | 122m | |||||
| 0:52.7 | 300m | 2:55.6 | 65 | 522 | 51 | |
| r: 4:12 | 33m | |||||
| 0:52.8 | 300m | 2:56.0 | 64 | 520 | 51 | |
| r: 0:05 | 21m | |||||
| 0:52.1 | 300m | 2:53.6 | 67 | 529 | 52 | |
| r: 0:29 | 41m | |||||
| 0:53.8 | 300m | 2:59.3 | 61 | 508 | 50 | |
| r: 0:26 | 85m | |||||
| r1,106m |
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Workout Graph
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