Michael Niccum v10:00/5:49r...2 BikeErg
7,328m
Meters
20:00.0
Time
2:43.7
Pace
190
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 7,387m |
| Overall Time | 30:08.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 59 |
| Revolution Count | 1187 |
| Power/kg | 0.84 |
| Drag Factor | 81 |
November 07, 2021 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,328m | 2:43.7 | 80 | 574 | 59 | |
| 10:00.0 | 3,718m | 2:41.3 | 83 | 586 | 60 | |
| r: 5:49 | 31m | |||||
| 10:00.0 | 3,611m | 2:46.1 | 76 | 562 | 58 | |
| r: 4:19 | 28m | |||||
| r59m |
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Workout Graph
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