Michael Niccum v15:00/10:00r...1 BikeErg
5,485m
Meters
15:00.0
Time
2:44.0
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 59 |
| Revolution Count | 886 |
| Power/kg | 0.83 |
| Drag Factor | 89 |
November 07, 2021 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,485m | 2:44.0 | 79 | 572 | 59 | |
| 15:00.0 | 5,485m | 2:44.0 | 79 | 572 | 59 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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