Michael Niccum v1500m/0:17r...1 BikeErg
1,500m
Meters
4:27.8
Time
2:58.5
Pace
38
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 1,545m |
| Overall Time | 4:44.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 50 |
| Revolution Count | 229 |
| Power/kg | 0.65 |
| Drag Factor | 103 |
November 08, 2021 00:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,500m | 2:58.5 | 62 | 511 | 50 | |
| 4:27.8 | 1,500m | 2:58.5 | 62 | 511 | 50 | |
| r: 0:17 | 45m | |||||
| r45m |
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Workout Graph
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