Michael Niccum v500m/3:45r...4 row

2,000m

Meters

12:20.6

Time

3:05.1

Pace

100

Calories

Rest Distance53m
Rest Time10:57.0
Overall Distance2,053m
Overall Time23:17.6
Average Watts55
Calories Per Hour489
Stroke Rate25
Stroke Count313
Drag Factor108

November 09, 2021 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.6 2,000m 3:05.1 55 489 25
3:12.9 500m 3:12.9 49 467 25
r: 3:45 12m
3:09.1 500m 3:09.1 52 478 25
r: 4:00 14m
3:04.3 500m 3:04.3 56 492 25
r: 2:54 14m
2:54.3 500m 2:54.3 66 527 26
r: 0:18 13m
r53m

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Workout Graph

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