Michael Niccum v500m/3:45r...4 row
2,000m
Meters
12:20.6
Time
3:05.1
Pace
100
Calories
Rest Distance | 53m |
---|---|
Rest Time | 10:57.0 |
Overall Distance | 2,053m |
Overall Time | 23:17.6 |
Average Watts | 55 |
---|---|
Calories Per Hour | 489 |
Stroke Rate | 25 |
Stroke Count | 313 |
Drag Factor | 108 |
November 09, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:20.6 | 2,000m | 3:05.1 | 55 | 489 | 25 | |
3:12.9 | 500m | 3:12.9 | 49 | 467 | 25 | |
r: 3:45 | 12m | |||||
3:09.1 | 500m | 3:09.1 | 52 | 478 | 25 | |
r: 4:00 | 14m | |||||
3:04.3 | 500m | 3:04.3 | 56 | 492 | 25 | |
r: 2:54 | 14m | |||||
2:54.3 | 500m | 2:54.3 | 66 | 527 | 26 | |
r: 0:18 | 13m | |||||
r53m |
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Workout Graph
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