Michael Niccum v15:00/4:42r...3 BikeErg
16,952m
Meters
45:00.0
Time
2:39.2
Pace
448
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 17,038m |
| Overall Time | 58:26.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 55 |
| Revolution Count | 2505 |
| Power/kg | 0.91 |
| Drag Factor | 108 |
November 09, 2021 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,952m | 2:39.2 | 87 | 598 | 55 | |
| 15:00.0 | 5,416m | 2:46.1 | 76 | 562 | 59 | |
| r: 4:42 | 30m | |||||
| 15:00.0 | 5,800m | 2:35.1 | 94 | 622 | 54 | |
| r: 7:46 | 27m | |||||
| 15:00.0 | 5,736m | 2:36.9 | 91 | 611 | 54 | |
| r: 0:58 | 29m | |||||
| r86m |
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Workout Graph
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