Michael Niccum v2500m/7:24r...2 BikeErg
5,000m
Meters
15:10.4
Time
3:02.0
Pace
126
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,074m |
| Overall Time | 22:59.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 52 |
| Revolution Count | 805 |
| Power/kg | 0.61 |
| Drag Factor | 84 |
November 09, 2021 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.4 | 5,000m | 3:02.0 | 58 | 499 | 52 | |
| 7:37.2 | 2,500m | 3:02.8 | 57 | 496 | 52 | |
| r: 7:24 | 37m | |||||
| 7:33.2 | 2,500m | 3:01.2 | 59 | 502 | 53 | |
| r: 0:25 | 37m | |||||
| r74m |
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Workout Graph
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