Michael Niccum v500m/9:06r...3 BikeErg
1,500m
Meters
4:44.0
Time
3:09.3
Pace
36
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 1,583m |
| Overall Time | 23:05.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 49 |
| Revolution Count | 250 |
| Power/kg | 0.55 |
| Drag Factor | 84 |
November 10, 2021 01:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,500m | 3:09.3 | 52 | 477 | 49 | |
| 1:36.7 | 500m | 3:13.4 | 48 | 466 | 49 | |
| r: 9:06 | 28m | |||||
| 1:34.3 | 500m | 3:08.6 | 52 | 479 | 50 | |
| r: 8:52 | 27m | |||||
| 1:32.9 | 500m | 3:05.8 | 55 | 487 | 51 | |
| r: 0:23 | 28m | |||||
| r83m |
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Workout Graph
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