Michael Niccum v500m/5:12r...2 row
1,000m
Meters
6:12.8
Time
3:06.4
Pace
50
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,034m |
| Overall Time | 11:42.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 107 |
November 11, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 25 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 25 | |
| r: 5:12 | 18m | |||||
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 26 | |
| r: 0:18 | 16m | |||||
| r34m |
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Workout Graph
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